Goal: 3-4 miles a day outdoors if possible; Stretch and do my running exercises before and/or after each run.
|In Cedar Rapids Dec. 22|
Dec. 23 - 4.0 miles Treadmill :(
Dec. 24 - 4.0 miles Treadmill - stretched and did my exercises both on the 23-24.
Dec. 25 - 4.0 miles outside! Snowing even. No running exercises or stretches.
Dec. 26 - 4.0 miles outside! Stretches.
Dec. 27 - 4.5 miles around Lake Anita. Stretches.
Going to be nicer for a day or two for outside.
I did feel really good on all three days and the surgery allows me to just breath.
Boston Marathon Goal: Based on my performance in Chicago (a little over 5 hours) the overall goal is 4 1/2 hours (realistic).