Monday - Rest & Yoga Done! 20 minutes only (meetings)
Tuesday - Interval Training (3x2000m, 3 minutes between each) 10 K pace, 8 miles Done - 7 miles though...shaved one for the treadmill
Wednesday - 3 miles Done- 3 miles
Thursday - MLR - 10 miles (Medium Long Run) at an easy pace - Done - 9 miles (one for the treadmill)
Friday - 4 miles
Saturday - Tempo - 8 miles with 30 minutes at Marathon pace in the middle
Sunday - Distance - 12 miles at an easy pace.
Total distance: 50 miles
We picked up the 416 T-shirts for the Purple Out on Wednesday and distributed them to the various buildings and individuals.
The 1st grade is doing a bake sale titled - "Bake for Kate" and doing a table with homemade items
We're having a walking-taco bar for a free will donation and the 1st graders are also selling pencils and other items.
We are asking for pledges per point scored (individual teams, combined, girls, boys or both). So you can plan ahead, here are the scoring averages for the four teams:
Girls - CAM 33 Boyer Valley 47; Boys - CAM 39 Boyer Valley 52
We will be stopping at the end of the 3rd quarter of the boys game so their 3 quarter averages are:
Boys 3 quarter average - CAM 26 Boyer Valley 33
Come out and support our cause, it promises to be a great night!